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How to regulate your nervous system

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Keypoints: How to regulate your nervous system
Use breathing and eye movements to get out of fight or fight

0:00 Intro
0:37 Fight.Flight. Freeze. Appease.
1:04 Trauma misinterpreting
1:57 Amygdala, fear center of the brain
2:22 Neuroception
2:47 What happens when we get into fight, flight, freeze, or fawn
4:04 Shutdown spiral
4:43 Digging through past experiences to respond
5:29 Tunnel vision, attention narrows
6:15 Healthy nervous system
7:00 Space to respond differently
7:24 Two powerful tools you can use when slipping into survival mode
7:31 Breathwork
8:16 Eye movement
10:08 Share in the comments: Connections you're begging to make? What happened now that is bringing you back into an old survival mode?

#nervoussystem #nervoussystemhealing #mentalhealth #healing #selfimprovement
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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