How to Use a Bosu Ball | Exercise Ball Workout

Up Next

• 01:53

  

  How to Do Advanced Bosu Ball Exercises | Exercise Ball Workout

  by ava 11 years ago 671 Views
• 01:12

  

  How to Do a Platform Push Up with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 694 Views
• 01:15

  

  How to Do Shoulder Strengthening Exercises on Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 790 Views
• 02:11

  

  How to Do a Side Twist with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 705 Views
• 01:01

  

  How to Do Advanced Upper Body Exercises with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 853 Views
• 01:01

  

  How to Do Cross Country Switch Jumps with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 1,013 Views
• 01:01

  

  How to Do a Charleston Kick with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 688 Views
• 01:02

  

  How to Do a Lunge from Plank with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 655 Views
• 01:19

  

  How to Do a Chest Press and Fly with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 701 Views
• 01:01

  

  How to Do a Side Lunge with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 609 Views
• 01:45

  

  How to Do Knee Strengthening Exercises with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 905 Views
• 01:07

  

  How to Do Bosu Ball Speed Exercises | Exercise Ball Workout

  by ava 11 years ago 757 Views
• 01:21

  

  How to Do a Side Balance with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 591 Views
• 01:01

  

  How to Do a Squat and Over the Top Combo using Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 655 Views
• 01:29

  

  How to Do a Basic Bosu Ball Lunge | Exercise Ball Workout

  by ava 11 years ago 712 Views
• 01:27

  

  How to Do a Bicycle Crunch with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 723 Views
• 01:07

  

  How to Do a Hip Flexor Stretch with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 563 Views
• 01:41

  

  How to Strengthen Your Core with Bosu Ball Exercises | Exercise Ball Workout

  by ava 11 years ago 823 Views
• 02:06

  

  How to Tone Your Lower Body with Bosu Ball Exercises | Exercise Ball Workout

  by ava 11 years ago 887 Views
• 01:40

  

  How to Do a Backward and Forward Lunge with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 790 Views
• 01:01

  

  How to Do Turning Jumps with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 680 Views
• 01:10

  

  How to Do a Pelvic Tilt with a Bosu Ball | Exercise Ball Workout

  by ava 11 years ago 684 Views