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Kaeng Liang - Breast Milk Booster Shrimp & Veggie Soup! แกงเลียง | Thai Recipes

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Many people have asked whether there is a dish in Thai culture that pregnant and new mothers are encouraged to eat. And this is it!
Kaeng Liang or Gaeng Liang is a peppery, yummy vegetable soup believed to help boost breast milk supply in Thai culture. But it's not something that is reserved only for new moms—anybody can enjoy it at any time, but new moms are especially encouraged to eat more of it. This is a dish I grew up eating, and my grandmother makes it quite often because my mom loves it. It's also popular amongst the health conscious because it's full of nutritious vegetables!
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About Pai:
Pailin “Pai” Chongchitnant is the author of the Hot Thai Kitchen cookbook, co-host of a Canadian TV series One World Kitchen on Gusto TV, and creator and host of the YouTube channel Pailin's Kitchen.
Pai was born and raised in southern Thailand where she spent much of her "playtime" in the kitchen. She traveled to Canada to study Nutritional Sciences at the University of British Columbia, and was later trained as a chef at Le Cordon Bleu culinary school in San Francisco.
After working in both Western and Thai professional kitchens, she decided that her passion really lies in educating and empowering others to cook at home via YouTube videos, her cookbook, and cooking classes. She currently lives in Vancouver, and goes to Thailand every year to visit her family. Visit her at
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