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Knee Pain Relief

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Knee pain can be caused by tight or weak muscles around the knee joint. If you have general knee pain, the muscles you most likely want to stretch and strengthen are the quadriceps, hamstrings, and the calf/gastric. Use code CAMBIVOXDRJO to get 15% OFF this Cambivo Knee Brace: https://amzn.to/4oY8Wps (affiliate link)

Buy a worksheet with these Knee Pain Relief Stretches & Exercises at https://www.askdoctorjo.com/product/5-knee-exercises-stretches-worksheet/

More Doctor Jo Knee Pain Relief Videos:

Knee Strengthening Exercises:
https://www.youtube.com/watch?v=Usv1mzDxdTw&index=30&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&t=0s

10 Best Knee Stretches for Knee Pain Relief:
https://www.youtube.com/watch?v=ZT85Ju0DuyU&index=45&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&t=0s

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Knee Pain Relief
https://youtu.be/u3HazyKbdlY
https://www.askdoctorjo.com/video/knee-pain-relief-cambivo/

00:00 – Relieve Knee Pain
00:06 – Thanks to Cambivo for Sponsoring the video
00:42 – Quad sets
02:33 – Quad Stretch in Prone
04:25 – Hamstring Sets
06:03 – Hamstring Stretch with Strap
07:10 – Calf Stretch with Strap

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. They may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. You can change the tracks in the Settings menu, see how: https://youtu.be/VatNBZh66Po

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Cambivo for sponsoring this video and providing Doctor Jo with a free Knee Brace to use.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
knee pain, knee pain exercises, knee pain relief
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