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Kyphosis, or Dowager's Hump, Stretches & Exercises - Ask Doctor Jo

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Kyphosis, or Dowager’s Hump / hunchback, is very common for people who bend over a lot for work. My friend JK from the YouTube channel Koalipops (https://www.youtube.com/Koalipops) has the chef’s form of this called Chef’s hunch, which he’s gotten from decorating and making the amazing cakes on his channel. So he dropped by for some stretches and exercises to help with his back tightness. More back stretches: https://youtu.be/2VuLBYrgG94?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

Related Videos:

Upper Back Pain Stretches & Exercises:
https://youtu.be/4aR-v_5f-T4?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

Lower Back Pain Stretches & Exercises:
https://youtu.be/BoMiM_mnr1Y?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Kyphosis, or Dowager's Hump, Stretches & Exercises:
https://www.youtube.com/watch?v=5pDrodSFO1I

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
kyphosis, kyphosis treatment, thoracic kyphosis
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