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LET'S PREP SOME PROTEIN

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Lily
Published
In today's world, with everything we have going on, marriage, children, work, small businesses just to name a few, it is important we find places we can save ourselves some time where ever we can. In this video, I share how I prep my protein. This saves me a lot of time when I am ready to cook some meals.



Total cook time was less than an hour.

Ingredients
Goat meat
Croaker Fish
Onions
Ginger
Lawry's Salt
Creole Seasoning

Kitchen Gadgets
Deep Fryer:
https://www.qvc.com/Presto-Kitchen-Kettle-Multi-Cooker.product.K129233.html?sc=SRCH

Convectional Oven:
Note: I purchased mine for $34 with tax from Amazon. Be sure to shop around for a good price.
https://www.amazon.com/gp/product/B01M4HJ9AB/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1

Pressure Cooker
Note: I purchased this for $59.99 at walmart. Be sure to shop around.
https://www.amazon.com/Instant-Pot-Multi-Use-Programmable-Pressure/dp/B00FLYWNYQ/ref=sr_1_3?dchild=1&keywords=instant+pot&qid=1589550824&sr=8-3
Category
Food
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