Move with Melissa ♥ Relaxing Breathing & Hip Circles to Reduce Pain, Anxiety | At Home Self Care

Melissa leads a moving meditation to help you feel better fast.
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Move with Melissa ♥ Relaxing Breathing & Hip Circles to Reduce Pain, Anxiety | At Home Self Care
This video leads you through a moving meditation that will reduce stress, anxiety & pain. Gentle hip circles lubricate the spine and reduce back & neck pain. Improving alignment of your spine & sacrum reduces pain throughout the entire body-- a great health tip!
Melissa LaMunyon, LMT, practices massage therapy in Austin, Texas.
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Music by iChill Music Factory
Song: Light Song
Album: Massage Vol. 2

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