Write For Us

Neck Pain Relief Exercises

E-Commerce Solutions SEO Solutions Marketing Solutions
13 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
These neck exercises are for general neck pain relief. If you don't know what's causing your neck pain, check with your doctor first for a proper diagnosis and treatment plan. Looking for some neck pain relief stretches? Check out this video: https://www.youtube.com/watch?v=u3Ocw5UIpYs

Chin Tucks
For general neck pain relief, hold this exercise for 3-5 seconds, and repeat it 5-10 times, for 2-3 sets.

Isometric Cervical Rotation
For general neck pain relief, hold this exercise for 3-5 seconds, and repeat it 5-10 times, for 2-3 sets.

More Neck Pain Relief Exercise Videos by Doctor Jo:

Relieve Neck Pain Fast: 3 Exercises You Can Do Anywhere
https://www.youtube.com/watch?v=to-tXVD_zUc

10 Best Neck Exercises for Neck Pain Relief
https://www.youtube.com/watch?v=NXC60wUYiPI

20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
https://www.youtube.com/watch?v=sr3hW43i9tg

00:00 – Neck Pain Relief Exercises
00:03 – Chin Tucks
00:26 – Isometric Cervical Rotation

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
neck pain, stiff neck, crick in neck
Sign in or sign up to post comments.
Be the first to comment