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Please Stop Doing This Abs Move (It's Trash)

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If an ABS exercise doesn’t involve spinal flexion AND spinal extension, don’t waste your time.

You need a full stretch & hard contraction for proper abs training.

Just because a video on tiktok has a lot of views doesn’t mean its “good” and an “online coach” should know better. ????

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Category
Workout
Tags
Workout, scott herman, scott herman fitness
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