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Pre-Exhaustion With "Light Weight" Leads To More Muscle Growth On Compound Movements? (NEW STUDY!)

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If there's ANY chance that a new technique will result in more gains, even if just 1cm of muscle growth... you and I both know that we're going to try it. There's nothing worse than being stuck in a muscle building plateau, but the last thing you need is a distraction that's going to take you off-course.

In fact, I've actually talked about pre-exhaustion training in the past and have incorporated it in some of my workouts. If performed correctly, you can certainly achieve a much greater "pump" during your workout, but is this leading to more muscle growth?

Well, I think there are many factors to consider when determining if a technique like this helps build muscle and I believe, based on my own experience training clients, that there are other benefits that come with pre-exhaustion training it aside from "muscle gain".


I'd love to know your thoughts below if you've tried this technique and I think it's definitely worth your time to check out a few of the studies I referenced in the video.
(2:48)- Pre-Exhaustion May Not Be The Ticket To Larger Gains
https://www.massmember.com/products/mass-subscription/categories/2052647/posts/6912064
(4:52)- Influence of Exercise Order on Maximum Strength and Muscle Thickness in Untrained Men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737971/



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