How To: Groiner- Total Body Exhaustion Exercise! (Lower Abs, Arms, Shoulders, Quads)

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The groiner is an INTENSE bodyweight movement that requires a bit of flexibility and core control. This exercise is going to destroy your quads, lower abs, and shoulders. But you are also going to feel it throughout your triceps, glutes and calves as well. Think of it as an advanced mountain climber that you can do anywhere to boost the intensity of your workouts. I personally use this as staple exercise in my routines when I travel.
(0:14)- My childhood growing up & when I started of lifting
(1:42)- Getting bullied at school and channeling my anger
(2:10)- We all had a little kid big belly!
(2:22)- Me when I was 12 and skinny!
(3:20)- When I started lifting, there was no YouTube.
(3:57)- The point in my life where fitness became more of a passion instead of a release for anger
(4:22)- Motivational videos & music are great, but what do you do when those are not enough?
(5:24)- You need to be able to look inside yourself
(6:05)- What is my core reason?
(6:35)- My core reason as a kid
(6:44)- My core reason as an adult
(8:19)- What is YOUR reason?
(8:42)- How I reconnect with myself when I am feeling overwhelmed
(10:12)- Why do you need to keep digging until you find your core reason?
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