Write For Us

Procrastination is a trauma response

E-Commerce Solutions SEO Solutions Marketing Solutions
37 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
Join my private healing community here: https://selfhealerscircle.com/

Pre-order my new book "Reparenting The Inner Child" here: https://theholisticpsychologist.com/books/reparenting-the-inner-child/#order-book

Order my previous books:
"How To Be The Love You Seek"
https://howtobetheloveyouseek.com
"How to Meet Yourself"
https://howtomeetyourself.com
"How to Do the Work"
https://theholisticpsychologist.com/how-to-do-the-work/

Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal

Key Points: Why you can't get anything done
Procrastination is a trauma response

0:00 Procrastination is a trauma response
0:30 Cycle of procrastination
0:40 Negative consequences
1:00 Freeze Response
1:10 Taking action wasn't safe
1:25 Complex trauma
1:54 Inconsistent, unsafe, unpredictable people
2:05 Nervous system shutdown
2:30 Reasons for not doing what you need to do
2:50 Next video, learn how to break the procrastination cycle
3:10 Change my creating safety, the nervous system needs
3:15 Comment below: When you procrastinate, what emotions shows up first? And what is one compassionate thing that you can say to yourself next time you feel stuck?

#procrastination #nervoussystemhealing #nervoussystem #traumahealing #traumainformed
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
Sign in or sign up to post comments.
Be the first to comment