Squats with a Chair - Ask Doctor Jo

Squats are a great way to strengthen your legs, but if you aren't quite ready for regular squats, try squats with a chair. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a squat with a chair:

1. Put a chair behind you for a target and support. Stand with your feet shoulder width apart and facing forward.
2. Keeping your knees behind your toes, squat down while sticking your bottom out and bringing your chest forward. Touch the chair lightly with your bottom and stand back up.

===========================================

Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

===========================================

SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo

=======================================

Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
http://www.pinterest.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo
http://www.twitter.com/AskDoctorJo
http://plus.google.com/+AskDoctorJo

=======================================

Squats with a Chair:
https://www.youtube.com/watch?v=GIz1C3yfE1s

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.