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Stop Groin Pain: Effective Tips for Fast Relief!

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Groin pain can come from many things, so it’s important to get a proper diagnosis. Groin pain can be from an adductor strain, labral tear, hip impingement, hip arthritis, or a sports hernia. These simple stretches and exercises should help relieve the pain. Buy a worksheet with these groin stretches & exercises: https://www.askdoctorjo.com/product/groin-pain-relief-worksheet

Stretching out the groin area in a modified position, like the supine butterfly stretch, can help loosen the muscles, but not put too much tension on them.

Isometric hip adduction is often much less painful when first starting to strengthen the adductors/groin muscles.

Then a progression of strengthening is sidelying hip adduction.

Related Videos:

Pulled Groin Pain Stretches:
https://youtu.be/22tWXwZ2DF8?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Inner Thigh Strengthening Exercises:
https://youtu.be/XqdcQVs8Es4?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Qc

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Relieve Groin Pain Fast!
https://youtu.be/SxzOi-kQ4KM
https://www.askdoctorjo.com/video/relieve-groin-pain

00:00 – Relieve Groin Pain
00:35 – Supine Butterfly Stretch
01:31 – Isometric Hip Adduction (Ball Squeeze)
02:58 – Sidelying Hip Adduction

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
groin strain, groin, groin pain
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