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Pulled Groin Pain Stretches - Ask Doctor Jo

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Pulled Groin Pain Stretches & Exercises http://www.AskDoctorJo.com These groin pain stretches can help you find relief if you have a strain, sprain, or general pain because of a pulled or strained groin muscle. Read Doctor Jo's blog post about this video, http://www.askdoctorjo.com/content/groin-stretches

Inner Thigh Strengthening Exercises:
https://www.youtube.com/watch?v=XqdcQVs8Es4

Hip Flexor Strain Stretches & Exercises:
https://www.youtube.com/watch?v=rrnKzcTems4

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
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More Details About This Video:
When you pull a groin, it can be very painful. You can have a strain or sprain in your inner thigh muscles. Here are some simple stretches to get your groin sprain or strain feeling better.

The first stretch is a simple butterfly stretch. Sit on the ground, and put your feet together pulling them towards your body. If you need more of a stretch, you can place your elbows on your inner thighs, and apply gentle pressure downwards. Hold the stretches for 30 seconds, doing 3 of each set.

Next, you are going to sit up on your knees in a tall kneeling position. Bring your good leg out in front of you at a 45-degree angle and the lean forward. If that is not enough stretch, you can lean out to the side over your knee.

The last stretch is a standing lunge at a 45-degree angle. Point your toes in the direction you are going, and then lean your knee towards your toes.

Pulled Groin Pain Stretches:
https://www.youtube.com/watch?v=22tWXwZ2DF8

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Category
Medical
Tags
groin, groin pain, pulled groin
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