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Stuck in freeze? signs and solutions

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Complete transcript: Stuck in freeze? signs and solutions

Person: I just watch myself wasting all my time and I can't stop, why is that?

Therapist: You've been under so much stress. Your body feels threatened and your nervous system is going to shut down. In animals, this looks like playing dead. And in humans, it looks like a completely unmotivated, exhausted and burnout.

Person: I feel like I'm just lazy.

Therapist: It's not that you're lazy, it's your body trying to protect itself. When you get stuck in freeze, our body is immobilized. All we want to do is lay down. Our heart rate slows and our thinking is hazy. Even though we want to do chores or get work done, all we can do is scroll on our phones or watch ourselves not getting anything done.

Person: Welcome to my life.
Category
Spiritual
Tags
The Holistic Psychologist, Dr. Nicole Lepera
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