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Stuck in freeze mode? | Quick ways to reconnect with your body

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Complete transcript: Stuck in freeze mode? | Quick ways to reconnect with your body

Therapist: Place your hands together and take a deep inhale. Slowly exhale and hold the exhale (do not breathe in). Press hands together until you visibly shake (release the sympathetic energy). You might feel like crying or yawning (let yourself). Inhale when you have the urge to breathe.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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