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Take 1 Shot Before Bed – What Happens Overnight Will Surprise You! (Updated Insights) Dr. Mandell

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Taking 1-2 tablespoons of extra virgin olive oil before bed may be one of the most powerful nightly habits you can adopt for your overall health. Rich in heart-healthy monounsaturated fats, this golden oil supports the cardiovascular system by reducing arterial plaque buildup, improving circulation, balancing cholesterol, and lowering inflammation—key factors in preventing heart disease. Its potent polyphenols and antioxidants not only protect cells from oxidative stress but also nourish and protect the brain, helping to prevent neurodegenerative diseases like Alzheimer’s while supporting cognitive function and mental clarity. At night, this simple shot also stimulates bile production, aiding digestion, relieving constipation, and helping the intestines move food more smoothly. It may also help reduce nighttime acid reflux and bloating. Additionally, extra virgin olive oil helps regulate glucose and insulin levels, supporting blood sugar balance, while its skin-enhancing nutrients work from the inside out to hydrate and promote a healthy, radiant glow. This ancient remedy does more than just heal—it rejuvenates and protects your body as you sleep.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M

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Category
Medical
Tags
extra virgin olive oil, olive oil before bed, heart health
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