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The Power Of NOT Reacting (How To Regulate Emotions)

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Ever find yourself reacting in the heat of the moment and later regretting it? In this video, we explore the power of not reacting, how to regulate emotions, and how mastering this skill can transform your emotional well-being. Learning to pause and regulate your emotions can help you gain clarity, make better decisions, and maintain healthier relationships.

We'll discuss practical tips on how to stay calm under pressure, why it's essential to respond thoughtfully rather than react impulsively, and how this approach can positively impact your life. Whether you're dealing with stress, conflict, or just everyday challenges, these strategies will help you build emotional resilience.

Remember, emotional regulation is a journey, and it's okay to take it one step at a time. Let's dive in and discover the power of not reacting.

Disclaimer: This video is for educational purposes and does not replace professional advice.

Writer: Lightoflights
Script Manager: Kelly Soong
Animator: Ayacchi
YouTube Manager: Cindy Cheong

References:
Sara Lindberg How to deal with pent up anger (2019) www.healthline.com/health/mental-health/pent-up-anger
University of California - San Diego. (2024, March 5). Having self-control leads to power. ScienceDaily. Retrieved July 9, 2024 from www.sciencedaily.com/releases/2024/03/240305165925.htm
Gottman, J.M., Cole, C., Cole, D.L. (2019). Negative Sentiment Override in Couples and Families. In: Lebow, J.L., Chambers, A.L., Breunlin, D.C. (eds) Encyclopedia of Couple and Family Therapy. Springer, Cham. doi.org/10.1007/978-3-319-49425-8_180
Category
Success
Tags
how to regulate emotions, how to control emotions, emotional intelligence
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