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The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout

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The Splits Stretch Routine - How To Do The Splits Flexibility Training For Beginners Exercises Workout

In this video, Donnie shares the basic stretches to improve flexibility toward being able to do a split. Follow along with Donnie to increase flexibility and learn how to do the splits. This is a great workout for beginners and cheerleading, gymnastics or ballet dance. This includes a number of different stretching exercises put together in a 20 minute workout.

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This video was produced by Psychetruth








Music by iChill Music Factory
Song: Indigo Sky
Album: Chill Away


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Health
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