Tips with Bell's Palsy Exercises

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????Diagnosed with Bell’s Palsy? You have googled facial exercises or been given a sheet with pictures showing the facial motion... But still not sure if you are doing them correctly? Surely, there might be something else to it?⁣
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????In this video, I touch on the topic on the way to perform these exercises: ???????????????????????? ???????????? ????????????????????????????????????????. ⁣
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????Addressing each muscles / facial motion with a slow and mild contraction while observing the rest of your face to make sure that one muscles is moving is key. Do this in front of a mirror for feedback. ⁣
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????You do not want to retrain your face squeezing /contracting as hard as you can ... to likely see mass contraction ( the whole face contracting)... This could lead to synkinesis.⁣
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????You might feel a muscle moving but yet not see much motion: That is OK! It is often the case when you start these exercises.⁣
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????You might need the help from a trained physiotherapist to help show you exactly the correct way.⁣
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‼️This post is for informational and educational purpose only. It is not tailored medical advice to your specific condition. ⁣

Learn to treat your Bell’s Palsy correctly at home with our online tutorial, available at
https://www.butheauphysio.com/bells-palsy-treatment-at-home.html


Find out more information and treatment guidance by downloading our free E-book at
https://www.butheauphysio.com/seattle-bell-palsy-solution.html


Butheau Physiotherapy
www.butheauphysio.com

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