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TOTAL BODY MELTDOWN! (FOLLOW ALONG FAT SHREDDING WORKOUT!)

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GET READY TO SHRED FAT & GET RIPPED!! It only takes 20 minutes, a pair of dumbbells and the will to push your limits!!
(0:37)- BSN Supplements Discounts
(0:43)- Warm-Up
(0:46)- Shoulder Slaps
(1:17)- Butt Kicks
(1:45)- Jumping Jacks
Round 1
(2:21)- Burpee
(3:21)- Russian Twist
(4:21)- Push-Up To Hand Kick
(5:21)- Curl To Press
(6:21)- Squat To Row
Round 2
(7:21)- Burpee
(8:21)- Russian Twist
(9:21)- Push-Up To Hand Kick
(10:21)- Curl To Press
(11:21)- Squat To Row
Round 3
(12:20)- Burpee
(13:20)- Russian Twist
(14:20)- Push-Up To Hand Kick
(15:20)- Curl To Press
(16:20)- Squat To Row
Round 4
(17:20)- Burpee
(18:20)- Russian Twist
(19:20)- Push-Up To Hand Kick
(20:20)- Curl To Press
(21:20)- Squat To Row
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Category
Health
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