Write For Us

Train Smart Chest & Back Workout: Steve Jordan- I

E-Commerce Solutions SEO Solutions Marketing Solutions
261 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Train Smart Chest & Back Workout: Steve Jordan
Train Smart Chest & Back Workout with Steve Jordan is an effective 14 minute upper-body strength workout that fuses weight training exercises with rehab/ corrective exercise moves to strengthen the back, improve posture and build confidence. Challenge the core and sculpt lean muscle with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Burn calories as you lift engage the back, chest, shoulders, arms and abdominals with result-driven exercises like dumbbell chair rows, floor cobras, modified push-ups, floor bridge with dumbbell presses, floor hyper-extensions and inward chest presses that will prevent lower back pain and leave you feeling strong! You will need a bench or sturdy chair, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, depth of motion, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 11 minute arm & shoulder sculpter. Click here for more “Go Anywhere” Workouts:
CLICK HERE to go to BEFIT.COM
 
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Click Here to Subscribe to the BeFit channel:
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Category
Health
Sign in or sign up to post comments.
Be the first to comment