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Triceps: One Tip To Sculpt A DEEPER Horseshoe!

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Your triceps make up 2/3rds of your arms and nothing looks more muscular than that massive horseshoe look! Aside from having a low bodyfat %, to really bring out your horseshoe you will need to make sure you're properly targeting all three heads of your triceps for optimal growth when training.

In this video I am going to demonstrate a tip that I use in my workouts to ensure I am maximizing my "long head" engagement when performing skull crushers and seated overhead tricep extensions. I will also go over warm-up sets, how important they are, as well as sets and reps to help prevent an elbow injury. #HTH #SHFAthlete

(0:50)- Proper placement of hands and wrists
(1:07)- Try this trick while sitting and watching this video
(1:23)- Applying this tip to the "Seated Overhead Tricep Extension"
(2:43)- Applying this tip to the "Skull Crushers"
(3:39)- Importance of warm-up sets
(4:20)- Explanation of how the elbow joint works

(5:46)-

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