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Wai Lana Yoga Fans Speak : This helped prevent soreness from gardening

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Wai Lana Yoga Fans Speak
"Wai Lana has definitely prevented soreness for me . I once worked in a farm in Hawaii doing work in a vegetable farm.
We are out in the farm all day weeding and planting and it put a lot of strain on our body and afterwards when you come inside and do the Wai Lana yoga and I never felt the soreness...."
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