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What is intuitive eating & does it work? My thoughts & gripes (Day 16)

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★ Sign up for my free FOOD FREEDOM COURSE in January at https://mindovermunch.com/foodfreedom ★
★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★

What do I think about Intuitive Eating? Let’s talk about that today.

★ SUBSCRIBE to the channel for new episodes every weekday in January! http://bit.ly/MindOverMunch ★  

Relevant Resources:
★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0
★ Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o
★ Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8
★ Mindful Eating (Day 12): https://youtu.be/XnWzBrOR4Wo
★ Binge Eating (Day 13): https://youtu.be/RweLXJBUk2k
★ Is Stress Making us Fat? (Day 15): https://youtu.be/P_eltf-fHOE
★ Intuitive Eating website https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
★ Intuitive Eating book https://amzn.to/2KMtanB
★ The Intuitive Eating Workbook https://amzn.to/3pytCoh
★ The F*ck It Diet https://amzn.to/3pytIMF
★ Evelyn Tribole Instagram account https://www.instagram.com/evelyntribole/

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Category
Food
Tags
intuitive eating, how to eat intuitively, intuitive eating weight loss
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