Why Sleep Is Important For Our Brain

We all know that we feel energized but what's happening to our brain and body when we are at sleep is still a mystery. See why sleep is important for our brain.
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Bob Francis wants to explore about importance of sleep in this video. According to him, when we sleep our brain is inactive and increases the neurons in the brain with a great speed due to which our brain and cognitive function improves.
Are you looking forward to handle lack of sleep? See why sleep is important for our brain. If you know more related to this, then share your experience in the comment below.
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Note: This video is a part of joint collaboration between Bob Francis and Consumer Health Digest.
Video Transcript
We spend one third of our life sleeping. But it is not clear why exactly sleep is necessary. We all know that we feel energized but what's happening to our brain and body when we are at sleep is still a mystery.
A number of studies have been conducted to identify the reason why sleep is important for our brain. When we sleep our brain is inactive and increases the neurons in the brain with a great speed due to which our brain and cognitive function improves.
So let's see some of the incredible reasons why you need a good night sleep for your brain.
According to a recent study published in the journal Current Biology when you have a sound sleep this helps the brain to make decisions when awake.
It creates new memories, consolidates older ones and links more recent with earlier memories. Sleep plays a very important role in learning.
A series of 2013 studies found that an important function of sleep may be to clean up the brain.
Sleep is a powerful creativity booster, what you cannot imagine in waking state your unconscious can create those ideas.
So have good sleep for your brain and Follow us on ConsumerHealthDigest.com
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