Why you're more likely to get an ab separation after your first pregnancy

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Published Feb 19, 2020

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Already have an ab separation aka diastasis recti? Try my Ab Rehab series - https://sarahfit.com/ab-rehab-postpartum-ab-exercises/

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During my first pregnancy, I was not overly cautious about getting a diastasis recti while pregnant. With my second, I was so scared and took every precaution. As a result, I was super safe in avoiding exercises that could potentially cause one. However I did not even think about my core when I was interacting with my toddler who is a heavy kiddo! As a result, despite being super careful while exercising, I still developed a diastasis recti aka ab separation.

Category: Workout

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Why you're more likely to get an ab separation after your first pregnancy

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