Will I ever do Whole30 again? (Day 5)

★ Sign up for my free FOOD FREEDOM COURSE in January at https://mindovermunch.com/foodfreedom ★
★ Sign up for my new course—meal prep & heal your relationship with food! http://mindovermealprep.com/ ★

I did Whole30 for years—but was it helping or hurting my journey? Will I ever do it again? Let’s talk pros and cons of the whole30 program!

★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★

Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★  

Relevant Resources:
★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0
★ What is Whole30? + Whole30 Recipes https://bit.ly/2T0Ezzy
★ Whole30 Fridge Tour https://youtu.be/CeBblR-Y3HU
★ Whole30 Snacks https://youtu.be/X3hK4gxpZeI
★ Whole30 Meal Prep https://youtu.be/6s1xXvQMi8w
★ Whole30 Meal Prep for the Week https://youtu.be/XXOi_rJiR_M

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, mental health, or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.