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Keto, Whole30, Fasting – helping or hurting? Who to listen to? (Day 20)

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★ Sign up for my free FOOD FREEDOM COURSE in January at https://mindovermunch.com/foodfreedom ★
★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★

I can’t believe we’ve come to the end of the course! So what have you learned? Who do we listen to? Are diets like whole30, keto, and fasting BAD?!

★ SUBSCRIBE to the channel for new episodes every weekday in January! http://bit.ly/MindOverMunch ★  
Relevant Resources:
★ Keto 101: What is Keto? https://bit.ly/2JRNYoV
★ Intermittent Fasting 101 https://youtu.be/h--SuDtt7zs
★ Craziest Diets to Never Try https://youtu.be/_ppGZ42qUDQ
★ Weight Loss Myths vs. Reality http://bit.ly/398iNUP
★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0
★ Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o
★ Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8
★ Mindful Eating (Day 12): https://youtu.be/XnWzBrOR4Wo
★ Binge Eating (Day 13): https://youtu.be/RweLXJBUk2k
★ Is Stress Making us Fat? (Day 15): https://youtu.be/P_eltf-fHOE
★ Food Psychology: Thoughts make us gain weight? (Day 17): https://youtu.be/8h_XHP-G3yo
★ Obstacles… or Opportunities? (Day 18): https://youtu.be/0CWEu0tVLyc
★ Diet or exercise for weight loss? (Day 19): https://youtu.be/Sn5yWV5BRY0

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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Food
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mind over munch, mindovermunch, alyssia sheikh
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