What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!

★ Learn about my KITCHEN CONFIDENCE COURSE: ★
Curious about what to eat on keto or how a low carb diet works? In this what I eat in a day keto and intermittent fasting video, I’m walking you through a FULL DAY of eating keto – including some keto fasting tips and insights!
Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out what I eat on keto to stay in ketosis, how I keep keto cooking sustainable, and how I make keto and fasting work for me.
I’ll show you some of my go-to easy keto meals along with ALL of the keto food that I eat in a day:
► FASTING KETO BREAKFAST – Vegan Bulletproof Coffee
► EASY KETO LUNCH - Burger-Inspired Cauliflower Rice Bowl w/ Homemade Avocado Oil Mayo
► MEAL PREP KETO DINNER - Spicy Mayo Baked Salmon w/ Foil Packet Keto Vegetables
► KETO SNACKS / SWEETS - Coconut Lime Fat Bombs
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RECIPE INSPIRATION for the Keto Meals in this video:
► VEGAN BULLETPROOF COFFEE
► BURGER SALAD
► HOMEMADE AVOCADO OIL MAYO
► SRIRACHA MAYO BAKED SALMON
► FOIL PACKET DINNERS
► KETO FAT BOMBS
RESOURCES referenced in this video:
★ Intermittent Fasting 101
★ Keto 101 - What Is Keto?
★ Soy Free Vegan Keto Meal Plan & Prep
★ Healthy Aldi Meal Prep for the Week
★ Sprouts Budget Meal Prep
★ Sweet & Savory Keto Fat Bombs
STUFF from this video:
► NUTRIBULLET:
► MIND OVER MUNCH MUG:
► WOODEN SPOONS:
► RACHAEL RAY OIL POURER:
► RACHAEL RAY BLUE COOKWARE:
► CUISINART CAST IRON HOT PLATE:
► 10x8” SMALL RIMMED BAKING SHEETS:
► BROWN PARCHMENT SHEETS:
Other Relevant Resources:
★ How To Get Into Ketosis
★ Keto Meal Prep Breakfast Staples
★ Easy Keto Snack Ideas + 20 Recipes
★ Low Carb Diet: A Beginner’s Guide
★ What I Eat in a Day PALEO Edition
★ CRAZY Sugar Comparisons
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.