The Truth About Intermittent Fasting for Women: A Comprehensive Guide

Is intermittent fasting safe for women?
Get ready to uncover the truth about intermittent fasting, ladies! I am diving deep into what intermittent fasting is, its benefits, and most importantly, how safe it is for women. Join the discussion, as we debunk common myths, address potential mistakes, and guide you on how to implement it in your lifestyle effectively. Stay tuned and let's embark on this exciting health journey together!

►Have a question? Ask me on Instagram - http://instagram.com/sarahfit
Time Stamp
00:00 What is intermittent fasting?
00:50 Benefits of Intermittent Fasting
03:21 How to implement intermittent fasting
05:04 What people do wrong when it comes to intermittent fasting
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⭐️:FAQ’s + TRAINER TIPS:
►Is Intermittent Fasting Safe to Do if You are Breastfeeding? : https://youtu.be/BSKpQDJoFTI
►What is your program like? Here’s my review -
https://youtu.be/EfANNbB2U8A
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