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Intermittent Fasting 101 - Weight Loss Plateau Help!

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Learn all about Intermittent Fasting! What is it? How does it work? How to do it?! I tell you the benefits, and if it’s right for you, in this video! Learn how to overcome your weight loss plateau!
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★ HEALTHY STAPLES: 
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Relevant Resources:
★ KETO 101 - WHAT IS KETO?
★ HOW TO GET INTO KETOSIS:
★ LOW CARB DIET: A BEGINNER’S GUIDE
★ WEIGHT LOSS MYTHS VS. REALITY:
★ HOW MANY CALORIES SHOULD I EAT?:
★ MACROS EXPLAINED:
★ 10 MINUTE ABS:
★ 20 MINUTE LOWER BODY WORKOUT:
★ AT-HOME & GYM WORKOUT ROUTINES:
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Health
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