Intermittent Fasting Correct Portion Sizes

Join Jennifer L. Scott and Dr. Patty Tae as they discuss correct intermittent fasting portion sizes on The Daily Connoisseur. What portion sizes should we be having for our meals? What is the number one reason why intermittent fasting fails? How can we confidently train our appetites to enjoy a healthy portion size? We are discussing all of this in today's video. Jennifer does the 16:8 method of intermittent fasting, also known as time restricted eating. Dr. Tae is a board certified pediatrician and obesity medicine specialist. Disclaimer: this video is for entertainment purposes only. Please consult your doctor before trying intermittent fasting or changing portion sizes.

⚜️ Intermittent Fasting playlist https://bit.ly/2XoTlqn

⚜️ Jennifer's Outfit Details
Rachel Pally dress https://bit.ly/3yy4XFk
Lipstick Wild Orchid by Besame https://shrsl.com/2yjg5
Nail polish Londontown pink illuminating nail concealer https://shrsl.com/3830n JenniferS for 25% off

⚜️ Time Stamps
0:00 Intro & disclaimer
1:07 Jennifer's portion sizes
2:02 The #1 reason why IF doesn't work
2:33 Daily calorie needs
4:30 Daily amounts of food based on calories
6:00 Portion it out
7:17 Encouragement
8:33 Use your own body size as a measurement
9:35 Divide your plate
12:34 Hunger management
14:37 Meal Kit secret
17:03 Pizza example
18:20 Don't overthink it
21.16 Difference between IF & Time Restricted Eating
23:05 One last thought
24:15 Conclusion

⚜️ Visit my corresponding blogpost for more https://dailyconnoisseur.blogspot.com/2022/01/intermittent-fasting-correct-portion.html

⚜️ *NEW *The Ten-Item Wardrobe eCourse is newly updated and back online https://the-daily-connoisseur.teachable.com/p/the-ten-item-wardrobe

⚜️The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly members-only Vodcast, and more. Only $1.99 a month (upper tiers are also available) https://www.youtube.com/channel/UCEnEnLT5wBVnK56QFRg_Iwg/join

⚜️ About me: Hello, I'm Jennifer L. Scott, New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I invite you to subscribe! New videos every week.

⚜️ Jennifer's Books : https://jenniferlscott.com
Connoisseur Kids
Lessons from Madame Chic
At Home with Madame Chic
Polish Your Poise with Madame Chic

⚜️ Popular videos:
Homemaker Playlist https://bit.ly/2WN4X4s
What's for Dinner? Playlist https://bit.ly/2Mmo2ao
Ten-Item Wardrobe Playlist http://bit.ly/3aYOqzH


⚜️ Jennifer's affordable e-Courses http://the-daily-connoisseur.teachable.com/
*NEW* The Ten-Item Wardrobe
+
Chic Financial Principles for Debt-Free Living
+
Carry Yourself with Poise
+
How to be Efficient at Home

⚜️ Daily Connoisseur Merch https://the-daily-connoisseur.creator-spring.com/

⚜️ Connect
Author website: http://www.jenniferlscott.com
Facebook https://goo.gl/wrc2c6
Twitter: http://www.twitter.com/JL_Scott
Instagram: https://goo.gl/1H61DP

Jennifer's TEDx talk on the TEN-ITEM WARDROBE: http://youtu.be/V3CLRL32Mcw

Visit my Amazon page to see all of the items I recommend on the blog, including books, music, sleepwear, and more. https://www.amazon.com/shop/thedailyconnoisseur (affiliate store)

Copyright-free music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher

FTC: This video is not sponsored. I use affiliate links, including Amazon affiliate links which means I get a small commission from any purchases made at no cost to you. Thank you for your support.