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A big chest is definitely an accomplishment to be proud of, but are you working TOO hard to get it and doing more damage than growth? #HTH #SHFAthlete #ProjectGains
What’s your ratio of fast-to-slow twitch muscle fibers?
(0:49)- Scott Herman / Erica Stibich- GENE RESULTS! Are You Using The Right Training Routine & Nutrition?
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(3:38)- Am I Not Growing Muscle If I'm Not Sore? - A Guide to Muscle Growth
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(3:38)- Should I Workout When I’m Sore?
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Start building more strength today! (BAR GRIPS)
Find more delicious recipes here!
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Need to soundproof your studio?
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
Website:
Instagram:
Facebook:
Twitter:
Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for one month free!
Promo code: FREEFITNESS
A big chest is definitely an accomplishment to be proud of, but are you working TOO hard to get it and doing more damage than growth? #HTH #SHFAthlete #ProjectGains
What’s your ratio of fast-to-slow twitch muscle fibers?
(0:49)- Scott Herman / Erica Stibich- GENE RESULTS! Are You Using The Right Training Routine & Nutrition?
Link:
(3:38)- Am I Not Growing Muscle If I'm Not Sore? - A Guide to Muscle Growth
Link:
(3:38)- Should I Workout When I’m Sore?
Link:
Keep up with my Workout Blog here!
Start building more strength today! (BAR GRIPS)
Find more delicious recipes here!
SHF Browser App- Don't Miss My Next Video!
Check out my BSN Profile!
Need to soundproof your studio?
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
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