Will Push-Ups Every Night Give Me A Bigger Chest?

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A big chest is definitely an accomplishment to be proud of, but are you working TOO hard to get it and doing more damage than growth? #HTH #SHFAthlete #ProjectGains
What’s your ratio of fast-to-slow twitch muscle fibers?
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(3:38)- Should I Workout When I’m Sore?
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