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WOW ???? Crazy Effective Hip Stretches for Instant Flexibility! ???? Yoga Workout for Hip Flexibilit

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Yoga Workout Hip Stretches for Flexibility 20 Minute Yoga Workout Routine Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus ????

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Welcome back to our Injury Recovery Yoga series! In today's session, Alex guides you through a soothing hip mobility stretch designed to open up tight hip flexors and relieve tension. This gentle yoga routine is perfect if you've been inactive due to illness or injury, providing a calming way to restore mobility and flexibility.

Get ready for a relaxing flow with no equipment needed—just your mat and a small space. The class begins with seated windshield wipers to warm up the hips, followed by deeper stretches including pigeon pose variations and a soothing side lunge. Perfect for all levels, this practice will leave you feeling refreshed and relaxed.

Don't miss out on this essential routine for improving hip flexibility and easing discomfort. Click play and enjoy the journey to greater mobility!
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Workout
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