Write For Us

10-Minute Resistance Band Booty Workout

E-Commerce Solutions SEO Solutions Marketing Solutions
248 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
If you're short on time, space and equipment but still want to get a great booty workout, we have just the workout for you. This video workout we've created with CrossFit athlete and fitness influencer, Jordan Shalhoub, will strengthen your glutes, which means a you'll end up with a lifted and toned derriere.

The entire workout only takes 10 minutes to complete. You'll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down.

Warm-Up
10 jumping jacks
10 burpees

Main Workout
This workout is an eight-minute Tabata. You'll work for 20 seconds and rest for 10 seconds, alternating through the following four different exercises.

20 seconds of lateral squat steps
10 seconds of rest

20 seconds of glute bridges
10 seconds of rest

20 seconds of glute kick backs
10 seconds of rest

20 seconds of squats
10 seconds of rest

Repeat for 8 minutes

Cool Down
Pigeon pose
Seated straddle

Love this workout? Make sure you're signed up for the Get Strong in 2019 Challenge to receive even MORE workouts, plus recipes and motivation delivered to your inbox every day!

JOIN US! The challenge starts on January 2nd!
More info: https://www.livestrong.com/get-strong-challenge/

For more info on this workout visit: https://www.livestrong.com/article/13716328-a-10-minute-resistance-band-booty-workout-with-jordan-shalhoub/
Find all the support you need with thousands of friends in our Facebook Challenge Group: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/

Get more coaching from Jordan: https://jackedlikejordan.com/
Find Jordan on YouTube: https://www.youtube.com/channel/UCLdK2gxhD_uJBbK3r54gchQ
Find Jordan on Instagram: https://www.instagram.com/jordls/?hl=en
Find Jordan on Facebook: https://www.facebook.com/jackedlikejordan
Category
Health
Sign in or sign up to post comments.
Be the first to comment