7 Whole Grains You Should Know About

Whole grains are a diet staple around the world for good reason. They’re excellent sources of complex carbohydrates, fiber, vitamins, and minerals, with whole grains being the healthiest of the bunch. You’re probably already familiar with some whole grains, but there are many others that can add variety to your cooking. Here are 7 whole grains you should know about.
1. Bulgur.
2. Buckwheat.
3. Barley.
4. Quinoa.
5. Rye.
6. Millet.
7. Spelt.
Please watch this video until the end to know the complete information.
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Disclaimer: The materials and the information contained on Health & Heldi channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. we are not a licensed professional. Always seek the advice of your physician prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.