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9 Muscle Building Push-Up Variations || YOU MUST TRY!

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You'd be surprised at just how much chest growth you can achieve training at home with various push-up variations and I'm not just talking about switching to incline or decline push-ups.

These 9 variations will challenge both your endurance & explosive power and the best part is you can easily bring these into your regular chest routine at the gym for additional volume on each working set!

So give these push-up variations a try and let me know which ones you like best!

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Category
Workout
Tags
scott herman fitness, scott herman push ups, scott herman chest
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