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9 PUSH-UP VARIATIONS TO BUILD MUSCLE AT HOME! (MUST TRY!)

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Instead of just giving you push-up variations "to try", I wanted to take it one step further and give you guys "3 Workouts" that will help you not only build muscle at home, but help you build strength and progress from the easier variations to the harder ones over the course of the next 6 to 8 weeks.

Give the workouts a try below and be sure to support your favorite Natty OG Trainer by joining my site MuscularStrength! Use my custom meal plan app to get your macros right and if lockdowns are happening again you can still train hard with my BODYWEIGHT PUSH, PULL, LEGS program below!
https://muscularstrength.com/program/push-pull-legs-bodyweight-edition

PHASE 1: The Beginner's Trio
- 2 to 3 rounds: 10 - 12 reps per exercise
- 60 - 90 second rest between sets

(1:35) Push-Up With A Twist
(2:20) Push-Up Into Press
(3:19) Single-Arm Elevated Push-Up

PHASE 2: Time to Get Serious
- 3 to 5 rounds: 10 - 12 reps per exercise
- 60 - 90 second rest between sets
(4:51) Spiderman Push-Up
(5:23) Plyo Side-To-Side _ Push-Up
(5:58) Sphinx Push-Up

PHASE 3: Taking It To The Next Level
- 3 to 5 rounds: 10 - 12 reps per exercise
- 60 - 90 second rest between sets

(7:01) Plate Plyo Push-up
(8:01) Weighted Push-Up
(8:50) Single-Arm Push-Up

GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - https://muscularstrength.com/guaranteed_gains_sign_up_FREE

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https://jednorth.com
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SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT!
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ICON MEALS - MS10 (10%)
https://athlete.iconmeals.com/2379.html
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Program Selector Tool!- Get The Right Program For You! - https://muscularstrength.com/Program-Finder
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1 on 1 Online Coaching - http://muscularstrength.com/consultations
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https://muscularstrength.com/phoneapp
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#Bodybuilding #MuscleGain #pushup
Category
Workout
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