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Can You REALLY Utilize" RPE" To Build Muscle? || RESPONSE TO NIPPARD & ATHLEAN-X

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Can you effectively use the RPE scale (rating of perceived exertion) to build muscle? Seems like a lot of big names in YouTube Fitness are on both sides of this argument. But why? If we're all on the front lines of delivering to be, what we believe to be, the best tips for building muscle... then why would we disagree?

So I did my best to look at both sides of the argument, combined that with my 22 years of gym experience and you know what I found out? I agree AND disagree with both sides. That's the beauty of having your own stance on a subject when debating. You get to express your own opinion and everyone gets the chance to grow a little and understand each others training mentality better. I hope by the end of this video you all will have a better understanding of what goes through my mind when training or creating programs for my clients!

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#Bodybuilding #MuscleGain #FatBurn
Category
Workout
Tags
scott herman, scotthermanfitness, rpe
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