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7 Exercises GUARENTEED To Build Muscle! | DO THESE EVERY WEEK!

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Too much of anything is overwhelming and usually a big waste of time. In my 20 years experience of training I've found that sticking to the basics usually yields faster results and my clients are more likely to train HAHHHHDAH if their list of exercises for the day is short and to the point.
So does your current workout program contain all 7 of these exercises? If not, it might be time to switch things up!
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