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Abs Builder Workout: 10 Min- BeFiT GO

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Abs builder workout: 10 mins from BeFiT GO is a is a powerful strength-building abdominal routine that combines weight training, plyometric movement and body resistance conditioning to work several major muscle groups simultaneously to boost metabolism, blast belly fat, challenge the core and start you down the road to ripped, six pack abs! Turn up the burn and set your abs on fire with your BeFiT GO Coaches as they take you through this intense mobile bootcamp workout from the all new season of BeFiT GO that is sure to fatigue the core, increase power and deliver maximum results as you engage the arms, legs, abs, chest, shoulders, glutes, back and obliques with result-driven moves like leg lift sit-ups, kettlebell half get-ups, L-sits, candlestick to jumps, bicycles, flutter kicks, plank knee to elbows and more! Become your best and develop rock-hard definition on the go. You will need a Yoga Mat, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
2 ROUNDS
30 SEC LEG LIFT SIT UP
1 MIN KETTLEBELL HALF GET UP
30 SEC L-SIT
1 MIN CANDLESTICK TO JUMP
30 SEC BICYCLE
30 SEC FLUTTER KICKS
1 MIN REST
1 min Plank knee to Elbow
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Category
Health
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