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Advanced Flexibility Stretches for Scorpion, Deep Backbends, Dance, Cheer, Gymnastics, At Home

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Unlock the mobility & spinal flexibility you need to master your backbends, scorpion & other advanced poses.
♥ Kat's Flexibility Course:
♥ Kat's Ballet Body Sculpting Course:
Work on your backbends with Kat Rogers, former Dallas Cowboys Cheerleader & professional dancer.
Warm-Up Video:
♥ Kat's Flexibility Course:
♥ Watch the FULL Ballet Body Sculpting Course:
♥ Kat's course is also available on WellnessPlus:
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Related Videos:
Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home
10 Secrets of Flexibility with Kat | How to Get Flexible for Dance, Ballet, Cheer, Gymnastics
10 Minutes to Lift & Sculpt the Glutes! Ballet Body Workouts with Kat, At Home Beginners Exercises
10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
Music by iChill Music Factory
Song: Atmo 80
Album: Restaurant

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