Baby Steps Cardio Dance Pregnancy Workout: What to Expect When You're Expecting with Heidi Murkoff is sexy, easy-to-follow fat-burning dance routine for Mom’s-to-be that is specifically designed to boost the metabolism and blast away calories as get your heart pumping and your baby jumping with fun and effective moves that will firm the body from top to bottom. Shrink the waistline, shape the hips, activate the core and build strength through sultry belly dancing steps that will help you through all of your trimesters with this result-driven, 12-minute segment from the World-Renowned “What To Expect When You’re Expecting Workout” from Best-Selling Author on Pregnancy & Parenting and One of Time Magazine’s “Most Influential People in the World” in 2011, Heidi Murkoff. Get off that rump and shake that bump to the rhythm as you tone the arms, legs, buns, abs, hips, thighs, obliques and back to boost energy and stabilize the core and spine. Increase mobility and release your inner “momitude” on the dance floor with moves like side steps, hip circles, snake arms, heel bounces, front step hip pops, chest lifts, body rolls, step togethers, shoulder dips, fist pumps, hamstring curls, standing knee crunches, wide lunges and more that will leave you feeling refreshed and rejuvinated. You will need a towel and a bottle of water to complete this workout that is great for all levels of fitness and pregnancy. Look and feel your best with BeFiT! Staying healthy, fit, and sexy when you're expecting has never been so easy! Click here for more FREE pregnancy workouts:
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