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Cute to the Core Abs Workout for Pregnancy | What To Expect When You're Expecting: Heidi Murkoff

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Cute to the Core Abs Workout for Pregnancy from What To Expect When You're Expecting with Heidi Murkoff is a low-impact, Pilates-based core-strengthening routine for Moms to be that is designed to fight aches, pains and flab while keeping the abs and hips strong and tones with abdominal-targeted moves. Tone and tighten the waistline, activate the core and build strength to help you through all of your trimesters with this result-driven, 12-minute segment from the World-Renowned “What To Expect When You’re Expecting Workout” from Best-Selling Author on Pregnancy & Parenting and One of Time Magazine’s “Most Influential People in the World” in 2011, Heidi Murkoff. Be kind to your core and engage your pelvic floor muscles as you stabilize the spine, strengthen the back and make your pregnancy posture passable with these Pilates-based exercises that can be taken with you anywhere. Increase mobility and focus your breathing with moves like planks, side stretches, hip abductors, wag the tails, child’s stretches, side planks, leg lifts and more that will boost energy, fire up the abs, and leave you feeling refreshed and renewed. You will need a Pilates mat, a towel and a bottle of water to complete this workout that is great for all levels of fitness and pregnancy. Modifications are provided to adjust to your ability level. Look and feel your best with BeFiT! Staying healthy, fit, and sexy when you're expecting has never been so easy! Click here for more FREE pregnancy workouts:
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Health
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