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Balance & Coordination Exercises - Ask Doctor Jo

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Balance and coordination problems can be caused by injuries, inner ear issues like vertigo, general weakness and more. These exercises should help. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/balance-coordination

This video will show you balance and coordination exercises while you are moving. So you might want to get near something to hold onto for balance. You can also use your cane if you need to.

The first exercise is going to be like you are walking on a tight rope. We call this tandem gait. You might call it the drunk test. Put one foot right in front of the other. Try to look straight ahead if you can. If that is too difficult, you can put them close together, but not right in front of the other. If this becomes easy to do, then you can move your head from side to side, or even up and down while you are walking.

The next movement is going to be the Grapevine or Crossovers. You will start off going sideways. Take the outside foot and cross it over the other foot. Then step out moving in one direction. Now take the outside foot and go behind the other one. It will almost look like you are braiding your feet. If this becomes easy to do, then you can move your head from side to side, or even up and down while you are walking.

Now you are going to walk up on your toes. Try to stay up the whole time keeping your heels off the ground. Then change it to walking on your heels with your toes in the air. This one is actually a little harder so make sure you have something sturdy to hold onto if needed.

Related Videos:

Improve Your Balance with Simple Exercises:
https://www.youtube.com/watch?v=Nc62Ju2kUAc

Ankle Strengthening Exercises & Stretches:
https://www.youtube.com/watch?v=g-iXYapbuqk

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
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Balance & Coordination Exercises:
https://www.youtube.com/watch?v=HNbjptrn3-A

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
Category
Medical
Tags
balance, coordination, how to improve balance
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