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10 Best Balance Exercises (Basic) - Ask Doctor Jo

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These basic balance exercises can help improve your balance and can also strengthen your hips, knees & ankles. This series is a good place to start for improving your balance. Purchase a printable worksheet with these balance exercises here: https://www.askdoctorjo.com/purchase-balance-exercise-worksheet

The Romberg series starts out on the easier side, but can get harder. When you place your feet together, it makes your base of support smaller, and this makes your muscles work harder. You can do Romberg with your eyes open, eyes closed, head turns side to side, head movements up and down, and on an uneven surface.

You can also do all of these with a tandem stance. Tandem is when one foot is directly in front of the other. You can modify this by just placing one slightly ahead of the other.

Related Videos:

Improve Your Balance with Simple Exercises:
https://youtu.be/Nc62Ju2kUAc

Balance Exercises for Fall Prevention:
https://youtu.be/lJyropf3Jgs

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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10 Best Balance Exercises:
https://www.youtube.com/watch?v=Jv__41ctwp8

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
improve balance, balance, how to improve balance
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