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Bed Exercises For Knee Pain Relief!

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These knee stretches and exercises in bed are a great way to help relieve knee pain in the morning before getting up, and/or when going to bed at night. And they don’t necessarily need to be done in bed, they can also be done on the couch or floor. Buy a worksheet with these bed friendly knee stretches and exercises at https://www.askdoctorjo.com/product/bed-knee-stretches-exercises-worksheet

Often with knee pain, we wake up stiff and sore. We can also have knee pain at the end of a long day. These simple knee stretches may help no matter when knee pain strikes.

Related Knee Pain Relief Videos by Dr. Jo:

Knee Strengthening Exercises:
https://www.youtube.com/watch?v=PeaEDrAmSZw&index=3&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Knee Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=aqkndmrDoCw&index=15&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Easy Ways To Relieve Knee Pain In Bed!
https://youtu.be/iZ1tqR_eIQw
https://www.askdoctorjo.com/video/bed-knee-stretches-exercises

00:00 – Knee Stretches and Exercises in Bed
00:23 – Active Assisted (AA) Hamstring Stretch
01:33 – Heel Slides
02:28 – Quad Sets

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
knee pain, knee pain exercises, knee pain relief
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