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Best Back Pain Relief Videos for 2025!

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Back pain can make it difficult to perform everyday activities. Luckily, stretches & exercises are a great way to help relieve back pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best one for you. So for 2025, here are some of my favorite Back Pain Relief Videos that actually work! They range from one simple stretch or exercise to a realtime video and a demo video. Just pick the one that's best for you!

One Back Pain Relief Exercise in Real Time – The Pelvic Tilt
https://youtu.be/I4fQ0zsMDa8

One Back Pain Relief Stretch in Real Time – The Knee to Chest
https://youtu.be/F-KHUX1mWAg

Real Time 20-Minute Back Pain Relief Routine
https://youtu.be/9pvoT8tTqys

Quick and EASY Lower Back Pain Relief Stretches (Demo)
https://youtu.be/bpA7mnxH5Ss

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Back Pain Relief Videos for 2025!
https://youtu.be/qKM-w4_-9c0
https://www.askdoctorjo.com/video/back-pain-relief-videos

00:00 – Back Pain Relief Videos
00:16 – Back Pain Relief – One Exercise
00:27 – Back Pain Relief – One Stretch
00:41 – Back Pain Relief – Realtime Video
01:04 – Back Pain Relief – Demo Video

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
askdoctorjo, doctorjo, physical therapy
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